Course curriculum

  • 1

    Welcome!

  • 2

    Caregiver Health Check-up

  • 3

    Caregiver Physical Health

    • Physical Health - Introduction

    • A Message from Matt

    • Insights from a Life & Health Coach - Jared Greer

    • Nutrition Tips from Jared

    • Nutrition - Benefits and Essentials

    • Hydration - Your Body Needs Water!

    • Exercise Tips from Jared

    • Exercise - The Magic of Movement

    • Sleep Tips from Jared

    • Sleep - Restorative Rest

    • Stress Tips from Jared

    • Stress - Less is Best

    • Farewell from Jared

    • Feedback on Physical Health
  • 4

    Caregiver Mental and Emotional Health

    • Mental and Emotional Health - Introduction

    • Part 1: Introduction to Mind-Body Connection

    • Part 1: Mental Health Challenges

    • Part 1: Overcoming Stigma

    • Part 2: Mindfulness for Caregivers

    • Part 2: Insights from a Mindfulness Coach - Kimberly Beecher

    • Part 2: Mindfulness Practice

    • Part 2: Relief for Caregivers

    • Part 2: Mindfulness Interest Form

    • Part 3: Tools to Help Manage Stress

    • Part 3: The Stress Thermometer

    • Part 3: Stress Thermometer Activity

    • Part 3: Sorting Your Spheres and Controlling What You Can

    • Part 3: Additional Help for Sorting Your Spheres

    • Part 3: Action Plan

    • Mental & Emotional Health - Conclusion

    • BONUS: Guilt Regulator

    • Feedback on Mental and Emotional Health
  • 5

    Caregiver Social and Family Health

    • Introduction to Social and Family Health

    • Balancing Your Social Connections

    • Caregiver Relationships

    • Nourishing Relationships

    • Adjusting Boundaries

    • Caregiver Community

    • Feedback on Social and Family Health
  • 6

    Caregiver Financial and Employment Health

    • Introduction to Caregiver Financial and Career Health

    • The Financial Burden of Caregiving

    • Family Caregiver Costs

    • Strengthening a Caregiver's Financial Health: Part 1

    • Strengthening a Caregiver's Financial Health: Part 2

    • Strengthening a Caregiver's Financial Health: Part 3

    • Strengthening a Caregiver's Career Health: Part 1

    • Strengthening a Caregiver's Career Health: Part 2

    • Strengthening a Caregiver's Career Health: Part 3

    • Conclusion to Financial and Career Health

    • Feedback on Financial and Career Health
  • 7

    Health of the Caregiving Landscape

    • Introduction to the Caregiving Landscape
  • 8

    Review and Next Steps

    • Course Conclusion

    • Feedback on Course: Caregiver Health, Wellness, and Resilience