Community for Caregivers

Mental and Emotional Health - Introduction

RESOURCE: Caregiver Mental & Emotional Health Workbook

Part 1: Introduction to Mind-Body Connection

Part 1: Mental Health Challenges

Part 1: Overcoming Stigma

Part 2: Mindfulness for Caregivers

Part 2: Insights from a Mindfulness Coach - Kimberly Beecher

Part 2: Mindfulness Practice

Part 2: Relief for Caregivers

Part 2: Mindfulness Interest Form

Part 3: Tools to Help Manage Stress

Part 3: The Stress Thermometer

Part 3: Stress Thermometer Activity

Part 3: Sorting Your Spheres and Controlling What You Can

Part 3: Additional Help for Sorting Your Spheres

Part 3: Action Plan

Thoughts on Guilt

Introducing the Guilt Meter Tool

The Six Levels of Guilt

Your Action Plan

Mental & Emotional Health - Conclusion

Feedback on Mental and Emotional Health