Course curriculum

  • 1

    Welcome!

    • How to Use this Course

    • Mindfulness for Caregivers Workbook
  • 2

    Overcoming Stigma

    • Overcoming Mental Health Stigma and Getting Help
  • 3

    Mindfulness for Caregivers

    • Introduction to Mindfulness

    • Kimberly Beecher - Grounding Practice

    • Nourishing the Caregiver Practice

    • Mindfulness for Caregivers Program

    • Program Interest Form
  • 4

    Next Steps...

    • More Resources for You

    • Before you go...