Course curriculum

  • 1

    Welcome!

    • How to Use this Course

    • The Stress Thermometer Workbook
  • 2

    The Stress Thermometer

    • Let's get started!

    • Introducing the Stress Thermometer Tool

    • Stress Thermometer Activity

    • Step 1 - Become Self Aware

    • Step 1 - Become Self Aware (Continued)

    • Step 2 - Connect Mind & Body

    • Step 3 - Identify Triggers

    • Good Work!
  • 3

    Sorting Your Spheres

    • Sorting Your Spheres Activity

    • Further Help and Examples

    • Controllable or Not?

    • Changing Control and Influence

    • Serenity and Wisdom
  • 4

    Taking Action

    • Your Action Plan

    • Three Concluding Thoughts
  • 5

    Next Steps...

    • More Resources for You

    • Before you go...